People with Type A behavior patterns feel a sense of urgency that often propels them to take on more work, leading to greater power and responsibility. Fortunately, they also tend to have the energy needed to take on these tasks. Unfortunately, the sense of urgency can also make them impatient and angry, leading to increased levels of stress and to the health problems that are associated with those levels of stress.

Which of the following actions could Teresa take to reduce her stress? Check all that apply.

Work longer hours.

Check e-mail at certain times each day, rather than every time a new message arrives.

Get more exercise.

Volunteer to take on more duties at work.