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using two quantitative studies as references:

PICOT:   Do nurses that do self-care activities have less burnout when compared to nurses who do not do self-care activities over a period of 6 months?  

Bandeira Bezerra, C. M., & Figueiredo De Martino, M. M. (2016, October 15). View of stress 

and Burnout Syndrome In Hospital Nurses: A descriptive study: Online brazilian journal of nursing. View of Stress and burnout syndrome in hospital nurses: a descriptive study | Online Brazilian Journal of Nursing. https://www.objnursing.uff.br/index.php/nursing/article/view/5525/pdf_1 

Ofei-Dodoo, S. , Cleland-Leighton, A. , Nilsen, K. , Cloward, J. & Casey, E. (2020). Impact of a 

Mindfulness-Based, Workplace Group Yoga Intervention on Burnout, Self-Care, and Compassion in Health Care Professionals. Journal of Occupational and Environmental Medicine, 62 (8), 581-587. doi: 10.1097/JOM.0000000000001892.